Screens Are Killing Us

Story By IMENA Gislain 

Today, screens are everywhere. We use them for school, work, entertainment, and even to talk to our friends. Phones, TVs, tablets, and computers are now a big part of our daily lives. But behind the fun and usefulness, screens are slowly killing us — not in one day, but little by little, in ways we don't always see.

First, screens are destroying our health. When we sit too long watching videos or scrolling on our phones, we stop moving. This causes weight gain, heart problems, and back pain. Our eyes also suffer. Staring at bright screens for hours makes them dry and tired. It’s why many people now wear glasses at a young age. Worse, too much screen time at night stops us from sleeping well, which can damage our brain and body.

Second, screens affect our minds. Social media, in particular, makes many people feel unhappy. We see perfect pictures and videos of others, and we start comparing ourselves. This leads to stress, sadness, and low self-esteem. Instead of enjoying real life, we chase “likes” and online attention. Some people even get addicted and can’t stop checking their phones.

Third, screens are killing our relationships. Families sit together, but each person is on their phone. Friends meet, but everyone is busy taking selfies or watching something. We are losing real conversations, deep connections, and the beauty of being present in the moment.

But here’s the truth — screens are not evil. It’s how we use them that matters. We can still enjoy phones and laptops, but we must be wise. Take breaks, move your body, talk to people face to face, and don’t let a screen control your life. Balance is the key.

In the end, we should remember: screens are tools. They should help us live better — not take away our health, our joy, or our time.